The Aloe Vera Detox & Surprising Benefits for Gut Health

Used by the Egyptians as the ‘plant of immortality’, Aloe Vera has been an essential plant used in ancient medicine throughout the ages thanks to its healing and moisturising qualities for the skin, hair and body. We all benefit from the anti-inflammatory properties of Aloe, from rubbing the leaf against a sunburn or scar, or…

4 Healthy Ways Vegetarians Get Protein

Some of the top benefits of being a vegetarian include healthy lifestyles and positive environmental impacts. Here at Yogamuni we believe that a vegetarian diet makes us feel our best from the inside out. If you’re considering becoming a vegetarian, but worry about supplying your body with the right amounts of protein, fear not. This…

Turmeric, The Golden Spice

Aka The Golden Goddess in India, this remarkable spice stands truthfully to its rising popularity among the western part of the world. Research after research has just been proving why the main ingredient in curry plays such a big role not only in Indian cuisine but also as a medicinal herb in Ayurveda. Above ginger, garlic, cinnamon and ginseng, turmeric is…