Demystifying meditation

Are you stressed at work? Are you anxious? Do you wake up in the middle of the night replaying past stories with an overactive mind? Do you worry about the smallest things that may or may not happen? I don’t see meditation as a fix but instead a vehicle to slow down and check in…

My top 5 tips to start your day with intention

Here are five ways you could begin your morning on a positive, nourishing note. Try one, some or all of them whatever fits with your schedule. While your head is still on the pillow You know you need to get going but before you heave yourself out of bed take a moment to practice some…