Demystifying meditation

Are you stressed at work? Are you anxious? Do you wake up in the middle of the night replaying past stories with an overactive mind? Do you worry about the smallest things that may or may not happen? I don’t see meditation as a fix but instead a vehicle to slow down and check in…

How to hygge this autumn

According to the World happiness Report, Denmark is in the top ranking position of the happiest country. Hygge, pronounced “hoo-gah” is the Danish word for ‘ a sense of wellbeing and cosiness’ i.e  making a cosy, convivial atmosphere.  Getting hygge can help you feel happier because you will feel centered, calm, and fulfilled.  Hygge is…

My top 5 tips to start your day with intention

Here are five ways you could begin your morning on a positive, nourishing note. Try one, some or all of them whatever fits with your schedule. While your head is still on the pillow You know you need to get going but before you heave yourself out of bed take a moment to practice some…